HKSports.net
is available for sale
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About HKSports.net
A domain that hosted a Chinese website that provided content and resources on health and fitness, the human body structure, and sports physiology and psychology.
Exclusively on Odys Marketplace
€4,320
What's included:
Domain name HKSports.net
Become the new owner of the domain in less than 24 hours.
Complimentary Logo Design
Save time hiring a designer by using the existing high resolution original artwork, provided for free by Odys Global with your purchase.
Built-In SEO
Save tens of thousands of dollars and hundreds of hours of outreach by tapping into the existing authority backlink profile of the domain.
Free Ownership Transfer
Tech Expert Consulting
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methods_wt_reduction
weight loss can be done by reducing the calorie intake of the daily diet, or increasing the amount of exercise per day, or by a two-pronged approach (i.e., controlling the diet + moderate exercise). the medical community agrees that 'controlled diet + moderate exercise' is the healthiest and most effective way to control weight in the long term.
Dr. Wang Xiangsheng (2003) of the University of Chinese, Hong Kong, pointed out that if you lose weight solely by dieting or fasting, the components of weight loss will be: fat tissue (70 to 80%) and muscle tissue (20 to 30%); the effect is difficult to last and harmful to health. If a controlled diet is combined with moderate exercise, the components of weight loss will be: fat tissue (95% or more) and muscle tissue (5% or less). This two-pronged approach not only increases energy expenditure and increases metabolic rate, but also 24 hours after exercise, the metabolic rate will still be higher than normal, which will help avoid weight gain after weight loss. In addition, exercise also has the effect of promoting physical and mental health and improving physical fitness. Moreover, developing good living habits, especially regular exercise, is also an important means to avoid weight rebound after weight loss. As Melby and Hickey (2005) point out, weight loss should be long-term, and there must be no rush.
daily energy expenditure includes: (1) basal metabolic rate: 50 to 70%, (2) food calorie expenditure: 10%, and (3) physical activity energy expenditure: 20 to 40%. among them, the individual differences in energy consumption for physical activity are the largest, which is the main cause of fat accumulation.